Training App (MyStrengthBook)

Strength training app that connects you directly with your coach or a community of lifters to transform your workouts. Training App (MyStrengthBook) removes the guesswork from every lift by showing you exactly what weight to load on the bar—calculated as a percentage of your one-rep max or rated perceived exertion (RPE)—so you train with precision and confidence.

Stay accountable and improve faster by uploading workout videos directly in the app and sharing them with your coach for real-time feedback. No more delays or confusion about form—your coach sees your technique instantly and can guide you toward better results. Track every rep, every set, and every metric automatically as you progress through your workout, marking sets complete to stay organized and focused on what matters.

Learn proper lifting technique with exercise demo videos built right into the app, so you can reference form before and during your session without switching between apps. Whether you're following a custom program delivered by your coach through the MyStrengthBook coaching platform or subscribed to a training program from a partner coach, you'll have everything you need in one place.

Access the app in two ways: connect with a coach who uses MyStrengthBook's PULL platform for personalized program delivery, or subscribe directly to a coach's training app via PUSH to unlock unlimited access to their programs and connect with a community of lifters working toward similar goals.

Training App (MyStrengthBook) handles the metrics, so you focus on the work. Track progress toward your goals automatically, stay connected with your support system, and lift with the data and feedback you need to succeed.